M.ElGazzar
09-09-2010, 09:39 AM
PEACE BE UPON YOU ALL
Many people have a hard time concentrating and
focusing.
But maintaining focus throughout the whole day is very difficult to do. It’s not entirely impossible, but highly improbable.
Think about the following factors, the next time you are distracted and ask yourself why you just couldn’t concentrate on your work:
* The noises that surround you
* Your state of health
* The level of confidence you have in yourself
* Your work environment
* The outside factors that force you to direct your attention elsewhere
* The amount of work you actually have to do (too much or too little)
Today, multi-tasking is a must, especially if you want to succeed in your work
How to help your self control your concentration :
1. Learn how to remove yourself from all the distractions. A quiet corner and a locked door make a world of difference.
2. Learn not to give in to temptations. When you hear the television blaring, don’t go and see what show is playing at that moment.
3. Learn to push yourself to the limit if you want success.
4. Learn to have planned and rewarded breaks. If concentrating is just too difficult at the moment, then reward yourself with a few minutes breather. For every
two hours concentration have a 10-minute break
and finally Think about the benefits you’ll reap when you push yourself. No one rewards the lazy.
Many people have a hard time concentrating and
focusing.
But maintaining focus throughout the whole day is very difficult to do. It’s not entirely impossible, but highly improbable.
Think about the following factors, the next time you are distracted and ask yourself why you just couldn’t concentrate on your work:
* The noises that surround you
* Your state of health
* The level of confidence you have in yourself
* Your work environment
* The outside factors that force you to direct your attention elsewhere
* The amount of work you actually have to do (too much or too little)
Today, multi-tasking is a must, especially if you want to succeed in your work
How to help your self control your concentration :
1. Learn how to remove yourself from all the distractions. A quiet corner and a locked door make a world of difference.
2. Learn not to give in to temptations. When you hear the television blaring, don’t go and see what show is playing at that moment.
3. Learn to push yourself to the limit if you want success.
4. Learn to have planned and rewarded breaks. If concentrating is just too difficult at the moment, then reward yourself with a few minutes breather. For every
two hours concentration have a 10-minute break
and finally Think about the benefits you’ll reap when you push yourself. No one rewards the lazy.